- Zucchini1,2 Kilogram(s)
- Jambon8 Slice(s)
- Milk400 Milliliter(s)semi-skimmed milk
- Flour40 Gram(s)
- Butter40 Gram(s)
- Cheese50 Gram(s)grated emmental cheese
- Nutmeg1 Pinch
- Olive Oil1 Tablespoon(s)
- Clove Of Garlic1 Piece(s)
- Thyme1 Pinch
Cheese zucchini ham is a delicious one-dish meal. In addition to having the vegetables, you’ll get protein from the ham and minerals from the cheese and milk. It’s also easy to prepare.
Wash the zucchini and cut into slices 5 mm thick.
Sauté in a hot skillet with the crushed garlic clove and a drizzle of olive oil, add salt and thyme.
Drain them in a colander. Now preheat the oven to 180 ° C.
Prepare the béchamel
Prepare the béchamel : melt the butter , then add the flour and cook the roux for 2 to 3 min, stirring gently until foamy.
Out of the heat, add the milk gradually while whisking.
Put the sauce back on the fire and allow to thicken without stopping whipping.
Add the nutmeg and season.
Baking the Cheesy zucchini ham
In a buttered baking dish, place a row of zucchini and then lightly coat with béchamel sauce.
Add the slices of ham. Now add a little bechamel sauce again.
Finish with a layer of zucchini and cover them with the rest of the Béchamel sauce.
Sprinkle with grated cheese and bake for 30 minutes.
Zucchini can be steamed, baked, broiled, fried, and used in casseroles. Regardless of how you prepare it, you’ll still get the vitamins that you need.