- Asparagus2 Bunch(s)Green asparagus
- Olive Oil3 Teaspoon(s)
- Garlic1/4 Teaspoon(s)powder
- Pepper1/4 Teaspoon(s)ground pepper
- Parmesan30 Gram(s)
- Lemon1/2 Piece(s)juice
The baked green asparagus is a light vegan meal with a delicious taste. Easy to make and can be cooked with very different ingredients pleasing all palates.
Prepare the green asparagus
Start the preparation by cutting the base of the asparagus, if you decide to keep the whole length you will still have to peel them on the end because the further you go from the head the thicker the skin. There like that, no need to …
Wash the asparagus thoroughly under a stream of water. Rinse them well then place them on a plate.
Preheat the oven with tea. 7 (210 ° C).
Season the asparagus
Place the green asparagus in a dish covered with parchment paper (or you can use a baking sheet) and pour the olive oil with a brush along each asparagus pieces, we recommend to brush well on the heads especially.
Season with garlic powder first. Also sprinkle with a pinch of ground black pepper and finally with fine salt to taste.
Grate over the Parmesan. You can choose already grated powdered Parmesan cheese but the parmesan slices had a better taste when it comes to asparagus. You are free to choose !
Baking in oven
The asparagus must be well distributed so as not to overlap. Bake the green asparagus for about 20 to 25 minutes depending on their thickness and your seasoning methods. Make sure to stir them half-time to avoid burning issue.
You can try the quinoa bowl with vegetables mix
Dress and serve the green asparagus
Test with a fork in the foot of one of the largest asparagus, it must enter as in butter. Then remove the asparagus from the oven and sprinkle with half a lemon juice and grate a little more Parmesan.
You can make an extra bowl of pre-cooked rice or 2 boiled eggs to serve with the asparagus as an extra flavors.
Serve hot as an accompaniment.
Served with a small pre-cooked rice ball, grilled potatoes and cheese.