- beef1.5 Kilogram(s)
- Onion3 Piece(s)
- Pepper4 Piece(s)
- Tomato5 Piece(s)
- Bay Leaf1 Piece(s)
- SaltAs needed
- Peanuts200 Gram(s)
- Potato2 Piece(s)sweet
The mafe is the traditional dish of the national holiday of equatorial guinea. A complete meal with beef and vegetable which present the art of the african culinary.
Preparations of the condiments
Peel the tomatoes and cut them into pieces. Chop the onions and peel the peppers then remove the seeds. Throw the excess.
Cut the beef into pieces if it is not.
Cooking the mafe
Brown it in a little oil.
Add the chili pepper (dosage according to your tastes), the tomatoes and the bay leaf.
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Close the casserole dish and cook over low heat for 30 minutes.
put the onion and pepper in a blender. Mix them.
Add them to the casserole dish and continue cooking for 30 minutes.
Adding peanut butter to the mafe
Prepare the peanut butter by mixing peanuts with water (or oil).
Pour it into the casserole dish, add water if necessary to cover the pieces of meat and cook for 45 minutes over very low heat, monitoring from time to time. the cooking time may vary depending on the size of the pieces.
Serving the mafe
Peel the sweet potatoes, wash them, cut them and put them in the casserole dish 30 minutes before the end of the cooking of the mafe.
Control your seasoning quantities, to please all palates. The plate is already spicy