- Quinoa200 Gram(s)
- Eggs2 Piece(s)
- Soy saucePinch
- Lawyer1 Piece(s)
- Cashew nutsAs needed
- Garlic1 Piece(s)
- Pumpkin seedsAs needed
- Quinoa seedsAs needed
- Broccoli1 Piece(s)
- Red Pepper1 Piece(s)
- Carrot2 Piece(s)
- Zucchini1 Piece(s)
- Pumpkin50 Gram(s)sliced to pieces
- Radish1 Piece(s)
The quinoa bowl recipe is invited for several years in European dishes in simple recipes and full of flavor. To prepare this vegan recipe, nothing is more simple. Follow this few easy steps that we are going to give you and enjoy this tasty meal rich in proteins .
Preparations of Quinoa and vegetables
Cook the quinoa in a pan of boiled water for 10 minutes
Cut the vegetables into strips and small pieces and cook in a pan for 10 minutes with a drizzle of olive oil, crushed garlic clove, soy sauce, spices and two tablespoons of olive oil. Then few seconds later add a little water.
Mixing the all condiments
Place the quinoa in a bowl. Add the cooked vegetables on top along the edges of the bowl as well as the sliced avocado and the radish slices.
Cook the fried eggs in an oiled circle for a round shape. Season with salt and pepper and place in the center of the bowl.
Decorating the Quinoa bowl
Finally, sprinkle with the bowl of pumpkin seeds, cashew nuts and quinoa seeds.
In this Quinoa recipe, you can choose the vegetables and fruits that you want: favor those who are in season. You can also add the sauce of your choice.
We advice you to use a full fresh egg , and it is up to you if you want it fully cooked or not !