Seafood Quiche with Mushrooms

You know you should be eating more seafood, since some types of fish have high amounts of omega 3 that help reduce your risk of heart disease and stroke. However with these seafood recipe, it’s easier and tastier than ever to get in a serving any night of the week.

Prepare the ingredients

Sauté the seafood and mushrooms in olive oil over low heat in a covered frying pan for 5 minutes and then 5 to 10 minutes in the open, more intense fire, to evaporate the water.

Sauté the seafood and mushrooms

In a bowl, mix cream, eggs, salt, pepper and curry.

You season to your taste, but do not have too heavy hand in curry. The taste must remain light and subtle.

Decorating and baking Seafood Quiche with Mushrooms

Arrange the mixture in the pastry base in a pie pan, pour the cream over it.

A little grated cheese on it, for the taste and the walleye.

add grated cheese

Bake for 20 minutes in a hot oven (210 °c), at the bottom of the oven so that the dough is well cooked.

Serve with a salad .