- Broad Beans400 Gram(s)
- Garlic2 Piece(s)2 cloves
- Pepper1 Piece(s)sweet or strong
- Lemon2 Piece(s)the juice of the Lemon
- Olive OilPinch
- Tomato1 Piece(s)
- Cucumber1 Piece(s)
- Onion1 Piece(s)
- OlivesAs needed
Today we offer you the traditional simmered beans one of the best recipe to make it at home especially in winter. It’s a warm and delicious dish that does not require big effort and we all have the ingredients at home as beans, garlic, onions … the regular vegetables .
Simmering the beans
First of all, pour the beans from the box with its juice in a small pan then add a pinch of salt and pour 100 millilitres of water, simmer the mix for 15 min.
Preparing the components
In the same time, squeeze the garlic and lemons then chop the pepper into small pieces, mix everything together in a small bowl, then add the desired salt.
Cutting the vegetables
The next step is to cut tomato and cucumber into slices then chop onion into quarters then arrange the vegetables on a plate, not to mention the olives.
You can try Vegan Falafels recipe.
Crush beans to make sauce
Now, roughly crush the beans with a fork then pour the mixture into a salad bowl then sprinkle generously with olive oil and a little of the lemon and garlic hot pepper sauce.
Finally, serve hot by adding more sauce and vegetables to everyone’s taste. Eat with pita bread or lentil pancakes.
Enjoy the simmered beans dish.
The Swampbeans or Foul medammas the way arabians call it, it's a traditional plat that descends from several regions of the Middle east. However, each region has its own cooking methods , or eaten time (breakfast, lunch...) or special touch for adding ingredients by desires.